Thursday 6th August
4-5:30pm
The Refinery
Get ready to release your energy, move your body, and have fun!
A feel good chance to express yourself in a relaxed, no-pressure space where you can move, try things out, and just have fun with your body—no experience needed.
Inspired by Capoeira, you’ll explore simple, flowing movements, rhythm, and partner games that feel more like play than a workout.
There’s no “right way” to do it—you can go at your own pace, build confidence, and pick up some skills like balance, coordination, and creative movement along the way.
Thursday 6th August
4-5:30pm
The Refinery
Get ready to release your energy, move your body, and have fun!
A feel good chance to express yourself in a relaxed, no-pressure space where you can move, try things out, and just have fun with your body—no experience needed.
Inspired by Capoeira, you’ll explore simple, flowing movements, rhythm, and partner games that feel more like play than a workout.
There’s no “right way” to do it—you can go at your own pace, build confidence, and pick up some skills like balance, coordination, and creative movement along the way.
