Thursday 30th July

4-5:30pm

The Refinery

Unplug, unwind, and recharge…

This calming workshop is designed especially for teens to explore the importance of sleep, self-care, and wellbeing in a fun and relaxing environment.

Through soothing spa-inspired activities, mindfulness exercises, and practical sleep tips, you will learn how to be your strongest self, how to manage stress, build healthy night time routines, and feel more balanced in everyday life.

Create your very own soothing sleep spray, relaxation techniques, calming music, and plenty of positive vibes — the perfect reset for mind and body.

Thursday 6th August

4-5:30pm

The Refinery

Get ready to release your energy, move your body, and have fun! 

A feel good chance to express yourself in a relaxed, no-pressure space where you can move, try things out, and just have fun with your body—no experience needed.

Inspired by Capoeira, you’ll explore simple, flowing movements, rhythm, and partner games that feel more like play than a workout.

There’s no “right way” to do it—you can go at your own pace, build confidence, and pick up some skills like balance, coordination, and creative movement along the way. 

Thursday 13th August

4-5:30pm

The Refinery

This urban adventure starts with a guided walking tour of the latest local street art, a stones throw away in our city centre. Learn about different street art styles, artist tags, community messages, and the history behind the pieces.

After the tour, back to The Refinery to grab markers, stencils, and paint and create your own unique street art–inspired designs!