Thursday 30th July
4-5:30pm
The Refinery
Unplug, unwind, and recharge…
This calming workshop is designed especially for teens to explore the importance of sleep, self-care, and wellbeing in a fun and relaxing environment.
Through soothing spa-inspired activities, mindfulness exercises, and practical sleep tips, you will learn how to be your strongest self, how to manage stress, build healthy night time routines, and feel more balanced in everyday life.
Create your very own soothing sleep spray, relaxation techniques, calming music, and plenty of positive vibes — the perfect reset for mind and body.
Thursday 30th July
4-5:30pm
The Refinery
Unplug, unwind, and recharge…
This calming workshop is designed especially for teens to explore the importance of sleep, self-care, and wellbeing in a fun and relaxing environment.
Through soothing spa-inspired activities, mindfulness exercises, and practical sleep tips, you will learn how to be your strongest self, how to manage stress, build healthy night time routines, and feel more balanced in everyday life.
Create your very own soothing sleep spray, relaxation techniques, calming music, and plenty of positive vibes — the perfect reset for mind and body.
