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Tuesday 29th September
4:30-5pm
The Refine Studio
Our 30-minute yoga-based classes are about bringing physical awareness, movement and the mind together. They're all beginner-friendly, so you don't need to have done yoga before or be particularly flexible. We combine movement with great soundtracks and different themes to make looking after your mind and body feel a little more fun.
Move & reflect through guided journaling.
A quieter combination of gentle movement, resting poses and journalling. We'll use simple easy poses to help get our brains into gear and think on the journaling prompts before we spend some time putting pen to paper. You won't have to share anything you've written. You're welcome to bring a your own journal if you have one or make one here to use and take away.
Tuesday 29th September
4:30-5pm
The Refine Studio
Our 30-minute yoga-based classes are about bringing physical awareness, movement and the mind together. They're all beginner-friendly, so you don't need to have done yoga before or be particularly flexible. We combine movement with great soundtracks and different themes to make looking after your mind and body feel a little more fun.
Move & reflect through guided journaling.
A quieter combination of gentle movement, resting poses and journalling. We'll use simple easy poses to help get our brains into gear and think on the journaling prompts before we spend some time putting pen to paper. You won't have to share anything you've written. You're welcome to bring a your own journal if you have one or make one here to use and take away.