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Tuesday 22nd September
4:30-5pm
The Refine Studio
Our 30-minute yoga-based classes are about bringing physical awareness, movement and the mind together. They're all beginner-friendly, so you don't need to have done yoga before or be particularly flexible. We combine movement with great soundtracks and different themes to make looking after your mind and body feel a little more fun.
Slow down & stretch your mind and body mostly lying down.
Exactly what it sounds like. A slower class with gentle movement, long stretches and resting poses - we'll spend most of it on the floor.
For the days when you could do with moving your body but don't have loads of energy for it. You’ll leave feeling rested and chilled.
Tuesday 22nd September
4:30-5pm
The Refine Studio
Our 30-minute yoga-based classes are about bringing physical awareness, movement and the mind together. They're all beginner-friendly, so you don't need to have done yoga before or be particularly flexible. We combine movement with great soundtracks and different themes to make looking after your mind and body feel a little more fun.
Slow down & stretch your mind and body mostly lying down.
Exactly what it sounds like. A slower class with gentle movement, long stretches and resting poses - we'll spend most of it on the floor.
For the days when you could do with moving your body but don't have loads of energy for it. You’ll leave feeling rested and chilled.