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Thursday 12th November
4-5:30pm
The Refinery
We all struggle to sleep from time to time but when it becomes a regular thing it can really mess up our day, relationships and ability to focus and cope with everyday life.
We will focus on what stops us sleeping, what helps us get to sleep and how we can manage our bedtime routines so that we our minds and bodies are rested and energised.
*This Focus on class will be guaranteed to smell amazing as we have LUSH products to give out to everyone who books the class
Thursday 12th November
4-5:30pm
The Refinery
We all struggle to sleep from time to time but when it becomes a regular thing it can really mess up our day, relationships and ability to focus and cope with everyday life.
We will focus on what stops us sleeping, what helps us get to sleep and how we can manage our bedtime routines so that we our minds and bodies are rested and energised.
*This Focus on class will be guaranteed to smell amazing as we have LUSH products to give out to everyone who books the class