The Sisu course is a 5 week programme from Golddigger Trust for young people wanting to better manage their emotions.
The course aims to provide you with some key tools to help you to tackle stress, anxiety or low moods and manage behaviour, such as low self esteem, disordered eating or self harm.
Over the weeks we will be helping you to understand yourself; to discover what triggers your positve and negative emotions, and to explore your individual needs when you’re facing tough times. Our hope is that you’ll uncover a number of key things you can rely on to help you to feel calm, secure, safe, happy and alive and know how to use them to fight against negative thoughts.
The Sisu course runs either in small groups or in 1:1 mentoring sessions and is led by our team of experienced youth workers.